Eliminate Pathogens: Vinegar is known for killing bacteria, and has been traditionally used in cleaning, disinfection, and treating various conditions.

Regulating blood sugar: Studies indicate potential benefits in improving insulin sensitivity, lowering blood sugar and insulin response, especially after meals rich in carbohydrates.

Skin health: The acidity of apple cider vinegar may help balance the skin’s pH and improve the protective barrier, which may help with conditions such as eczema. It is used in facial cleansers, toners, and topical treatments.

Use apple cider vinegar on the skin

Facial cleanser: Mixing a quarter cup of warm water with a tablespoon of apple cider vinegar makes it an effective daily facial cleanser, but people with sensitive skin should be careful.

Toner: Combining one part apple cider vinegar with two parts water creates a toner, which when used after cleansing, acts as an astringent to tighten and protect the skin.

Treating stains: Applying a small amount of apple cider vinegar to the stains using a wet piece of cotton acts as a quick treatment for the stains.

Other uses

While apple cider vinegar is promoted in many skin care applications, the evidence to support some common claims is limited. It may help tighten and protect skin but should be part of a broader skincare routine to reduce the appearance of premature wrinkles.