Benefits of drinking water in the morning:

Moisturizing: combats dryness after a long period of sleep.
Bowel stimulation: Promote bowel movement upon waking.
Increase alertness: Relieve fatigue associated with dehydration and enhance alertness.
Stimulates metabolism: Starts the metabolism to burn more calories, which helps in controlling or losing weight.
Improving skin radiance: contributing to healthier, more vibrant skin.
Weight loss and water consumption:

Increased metabolic rate: Water consumption enhances the body’s ability to burn calories.
Weight control: Studies indicate that consuming large amounts of water may help control weight by reducing the absorption of excess sugars, sodium, and saturated fats associated with heart disease.
Burning calories: Drinking water increases calorie burning and can suppress appetite, which helps control unnecessary snacking.
Positive effect on health: Drinking water on an empty stomach supports cell regeneration, cleansing processes, and liver effectiveness.
How to integrate water consumption:

Morning routine: Drink two to three glasses of water when you wake up and before breakfast.
Before a meal: Some recommend drinking two glasses of water 30 minutes before meals, three times a day, over the course of 12 weeks for potential weight loss.
Cultural practices: Many cultures, such as Japan, advocate specific rules for water consumption on an empty stomach, starting with a small glass of water and gradually increasing it, followed by a waiting period before breakfast.
Adopting the practice of drinking water on an empty stomach not only helps in weight management but also promotes overall health and well-being.