Positives:
Significantly reduces snoring.
Preferable for pregnant women.
Relieves acid reflux.
cons:
Extreme curling may strain the neck and back, causing pain.
Like other side sleeping positions, it may contribute to wrinkled skin and sagging breasts.
Solution:
Use a firm pillow to support the head.
Alternate sides during the night.
- Free fall position
It is generally not recommended to lie on your stomach while sleeping.
Positives:
Some cases indicate decreased snoring.
cons:
- Spinal strain, causing neck and lower spine pain.
Interruption of blood circulation leads to facial wrinkles.
It puts unnatural pressure on the internal organs.
In short, choosing the right sleeping position is crucial to maximizing the benefits of the ample time we devote to sleep. Consider your individual needs and preferences to ensure restful, health-promoting sleep.
