How your sleeping position affects your health
Positives:
Ideal for supporting the spine in its natural curves.
Prevents back and neck pain.
Reduces sleep apnea and snoring.
Recommended for pregnant women.
cons:
The upper leg lacks support, which increases the risk of back or hip pain.
It may contribute to aging skin, facial wrinkles, and sagging breasts.
Possibility of neck pain.
Solution:
Use a large pillow for neck support.
Place a pillow between your thighs to support your upper leg.
- The position of the Sunnis
Sleeping on the left side with arms extended characterizes the sleeping position and offers unique benefits.
