BEST TIPS

How your sleeping position affects your health

Positives:

Ideal for supporting the spine in its natural curves.
Prevents back and neck pain.
Reduces sleep apnea and snoring.
Recommended for pregnant women.
cons:

The upper leg lacks support, which increases the risk of back or hip pain.
It may contribute to aging skin, facial wrinkles, and sagging breasts.
Possibility of neck pain.
Solution:

Use a large pillow for neck support.
Place a pillow between your thighs to support your upper leg.

  1. The position of the Sunnis
    Sleeping on the left side with arms extended characterizes the sleeping position and offers unique benefits.