Positives:
Excellent for spine and neck comfort.
Effective against insomnia.
Reduces headaches.
Helps reduce acid reflux.
Prevents facial wrinkles and skin cracks.
cons:
It may worsen snoring in individuals with sleep apnea.
Improper position of the arms can cause pressure on the shoulder nerve.
Possibility of lower back pain.
Solution:
Sleep without a pillow to maintain normal alignment of the head, neck and spine.
- Record the situation
Lying on your side with your arms down defines your torso position, which is especially preferable when you’re on your left side.
