BEST TIPS

How your sleeping position affects your health

Positives:

Excellent for relieving the spine, neck and arms.
Improves overall attitude.
Reduces acid reflux.
Helps maintain firm breast shape.
Relieves insomnia.
Reduces the possibility of headaches.
Prevents facial wrinkles.
cons:

It may worsen snoring in people with sleep apnea.
Not recommended during pregnancy.
It may cause lower back pain.
Solution:

Try sleeping on your back without a pillow to reduce snoring.
Use a large pillow under the back of your knees for lower back support.

  1. Starfish position
    In this position, the person lies on his back with the arms raised to either side of the head.