How your sleeping position affects your health
Positives:
Excellent for relieving the spine, neck and arms.
Improves overall attitude.
Reduces acid reflux.
Helps maintain firm breast shape.
Relieves insomnia.
Reduces the possibility of headaches.
Prevents facial wrinkles.
cons:
It may worsen snoring in people with sleep apnea.
Not recommended during pregnancy.
It may cause lower back pain.
Solution:
Try sleeping on your back without a pillow to reduce snoring.
Use a large pillow under the back of your knees for lower back support.
- Starfish position
In this position, the person lies on his back with the arms raised to either side of the head.
