On average, we spend 25 years of our lives sleeping, highlighting the crucial role proper rest plays in our overall health. Sleep not only rejuvenates the body but also improves brain function. Given the value of time, it becomes even more important to ensure that the time spent sleeping is put to good use. This article provides an in-depth exploration of different sleeping positions to help you choose the one that’s best for you. Let’s dive into the details!

1. Soldier’s stance
   Also known as Soldier’s Pose, sleeping on your back with your hands at your sides is the ideal sleeping position. Similar to Savasana in yoga, it has many health benefits.