Incorporate aerobic exercise:
Do exercises such as walking, running, swimming, or cycling, as they have been proven effective in reducing belly fat.

Reduce your intake of refined carbohydrates:
Choose whole grains instead of refined carbohydrates such as white bread and pastries, which are linked to increased belly fat.

Resistance exercises include:
Incorporate resistance exercises such as weight lifting and push-ups to maintain and build muscle mass, which helps reduce belly fat.

Avoid sugar-sweetened drinks:
Stay away from sugary drinks, including fruit juices and soft drinks, which may contribute to excess belly fat.

Prioritize adequate sleep:
Inadequate sleep is linked to weight gain, including abdominal fat accumulation.

Monitor and reduce total calories:
While other tips are helpful, achieving a calorie deficit is critical to successful belly fat reduction.

Getting rid of trans fats:
Stay away from foods containing trans fats, found in items like margarine and processed baked goods, as they are linked to inflammation and increased belly fat.

Increase your protein intake:
Studies suggest that a higher protein intake may be linked to less belly fat.

Additionally, incorporating aloe vera into your diet may enhance your efforts to combat belly fat.