Regulating blood pressure
Osteoporosis prevention
Fighting heart disease
Diabetes management
Relieve depression and anxiety
Treating sleep disorders
Bone fortification
Support protein synthesis
Help with weight loss
Promote healthy blood circulation
Help treat asthma
Reducing the risk of stroke
Interaction between magnesium, vitamin D, and calcium

While calcium is often celebrated for its role in bone health and immunity, without an adequate supply of magnesium, excess calcium can pose risks. Magnesium helps remove excess calcium from cells, preventing it from accumulating as toxins instead of being properly absorbed into the bones.

Furthermore, magnesium absorption depends on the presence of vitamin D. Inadequate vitamin D levels can hinder magnesium absorption during digestion. Therefore, balancing these three essential nutrients is crucial to maintaining overall health.