The practice of using cabbage leaves on the breasts is a phenomenon that originated among European and American women. It serves the dual purpose of relieving the discomfort and pain you experience while breastfeeding and relieving the stress and discomfort caused by wearing an uncomfortable bra. Although there is no concrete scientific evidence regarding the specific properties of cabbage leaves that provide relief, they are widely appreciated for their soothing and pain-relieving effects, especially when applied as cold compresses directly to the breasts.

Here’s how to use cabbage leaves to relax your breasts:

Start by placing the cabbage in the refrigerator for about an hour until it cools. When cool, remove and discard the outer leaves. You will use the inner sheets.

Wash the inner two cabbage leaves well with cold water to ensure they are clean and free of any dirt, pesticides or residue.