Here are some of the health benefits of consuming raw garlic.
- Improve cognitive ability: Raw garlic is rich in vitamins and minerals that the human body needs, including vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This nutrient-dense blend supports cognitive function, and vitamin B6 and magnesium help improve mood and brain health.
- Immune System Support: Raw garlic contains vitamin C and boosts the immune system rivaling the classic orange. It is an equally delicious and effective way to strengthen the body’s defenses.
- Anti-inflammatory: Garlic contains allyl sulfide, an anti-inflammatory compound that has anti-cancer properties. This component slows down the growth of cancer cells and helps protect the body from free radicals.
- Liver Health: Studies have shown that garlic protects the liver, protects it from certain toxins, and helps lower blood sugar levels. This detoxification property improves the overall health of the body.
- Cardiovascular Benefits: According to Vicki Petersen, a clinical physician and nutritionist, regular consumption of garlic is directly related to cardiovascular health. “Garlic lowers cholesterol levels and normalizes blood pressure,” says Petersen. “In addition, its anti-inflammatory properties significantly reduce the risk of heart disease, a leading cause of death.”
Including raw garlic in your diet is a simple and effective way to reap many health benefits. While the smell may be off-putting to some, its health-enhancing abilities make it a small but powerful addition to your daily life.
