Raw garlic is often overshadowed by its pungent smell, and it should take pride of place in a small but powerful list of health benefits, including apple cider vinegar, onions, and tuna. Although the bad breath and body odor may turn some off, the incredible health benefits make it a valuable addition to your diet. Eating garlic in its raw form is the most effective way to utilize its nutritional value.

Ariana Luzzi, a naturopathic and nutritional consultant at Bubs Naturals, extols the benefits of garlic as an easily accessible health food. “Garlic is packed with nutrients and adds a refreshing flavor to any dish. It’s most effective when eaten raw,” she says.

Is it safe to eat raw garlic? According to Lutzi, eating garlic raw has many benefits, from good nutrition to fighting various infections. “Garlic fights all kinds of infections, including fungi, bacteria, parasites, and viruses. It also regulates blood sugar, lowers blood pressure, and lowers cholesterol,” he points out. Studies have shown that the optimal daily intake is one or two cloves of garlic.