Share anecdotes or personal stories from individuals who have tried this treatment.
Highlight their experiences, including how it affected their ability to fall asleep, stay asleep, and wake up feeling refreshed.
Section 6: Alternative sleep strategies

Emphasize that individual responses to sleep treatments can vary.
Providing a range of alternative strategies and practices for better sleep, including lifestyle changes, relaxation techniques, and dietary modifications.
Encourage readers to consider a holistic approach to improving their sleep.
Section 7: Consultation with a health care professional

Emphasize the importance of consulting a health care professional for chronic sleep problems.
Explain that although natural remedies can be helpful, they are not a substitute for professional medical advice and treatment.