Introducing the issue of gum recession and its spread.
Explain the importance of gum health and possible causes of receding gums.
State the purpose of the article: To provide natural ways to promote gum healing.
Section 1: Understanding gingival recession

Define gingival recession and discuss the factors that contribute to this condition.
Explain the potential consequences of untreated gum recession, including tooth sensitivity and tooth loss.
Highlight the importance of maintaining healthy gum tissue.
Section 2: Oil pulling

Describe the practice of oil pulling and its potential benefits for gum health.
Explain how mixing the oil with natural oils such as coconut or sesame can help reduce harmful bacteria.
State proper technique and frequency for oil pulling.
Section 3: Aloe vera gel

Discuss the natural healing properties of aloe vera for gum health.
Explain how aloe vera gel can soothe gum irritation and promote tissue regeneration.
Provide instructions on how to apply aloe vera gel for best results.
Section 4: Rinse with salt water