While diet alone cannot cure ADHD, anxiety, or depression, it can play a role in managing symptoms and promoting overall health. Eating a well-balanced diet rich in certain nutrients can help support brain function, mood stability, and the general mental health of individuals with ADHD who also deal with anxiety and depression. Here are some nutrient-dense foods that may be beneficial:

Omega-3 fatty acids: Found in fatty fish such as salmon, mackerel, and sardines, as well as flaxseeds and walnuts, omega-3 fatty acids have been linked to improved mood and cognitive function. It may also have anti-inflammatory effects that can benefit symptoms of ADHD and mood disorders.

Whole grains: The complex carbohydrates found in whole grains such as quinoa, brown rice, and whole wheat can provide a steady supply of energy to the brain and stabilize blood sugar levels, which may help manage mood swings.

Lean proteins: Lean proteins such as chicken, turkey, lean beef, tofu, and legumes provide the amino acids needed to produce neurotransmitters. Neurotransmitters like serotonin play a crucial role in regulating mood.

Colorful fruits and vegetables: These foods are rich in antioxidants, vitamins and minerals that support brain health and general well-being. Aim for a variety of colors to ensure a wide range of nutrients.