Take Action: What to do
If you notice any of these warning signs, it’s important not to ignore them. What you should do:

Get medical help: If you have chest pains that last more than a few minutes, especially if you have other symptoms, call an ambulance right away.

Contact your doctor: Even if your symptoms are mild or intermittent, it’s important to see your doctor. For a proper evaluation, describe your symptoms and medical history in detail.

Change your lifestyle: Heart health is closely related to lifestyle choices. To reduce your risk of heart disease, eat a balanced diet, exercise regularly, manage stress, and avoid smoking.

Know your risk factors: Understanding your risk factors for heart disease, such as high blood pressure, high cholesterol, diabetes, and family history, can help you take proactive steps to manage your health.

Conclusion
Recognizing the warning signs your body may be giving you a month before a heart attack can be a life-saving step. While these symptoms do not guarantee a heart attack, they are important indicators that something may be wrong with your heart health. Your body is sending you signals, so it’s important to listen and take action. By being vigilant, making healthy lifestyle choices, and seeking medical attention when needed, you can reduce your risk of heart attack and improve your overall heart health.