Reduce sodium intake: Limit your intake of processed foods, fast food and excess salt. Choose fresh, whole foods, and use herbs and spices for flavor instead of salt.

Stay hydrated: Drink enough water throughout the day to prevent dehydration and signal to your body that it doesn’t need to retain fluids.

Eat foods rich in potassium: Potassium helps balance sodium levels and regulate fluid balance. Include potassium-rich foods such as bananas, spinach, and sweet potatoes in your diet.

Limit caffeine and alcohol: Caffeine and alcohol can contribute to dehydration, so consume them in moderation.

Get regular exercise: Physical activity can help improve circulation and reduce fluid buildup. Get regular exercise and consider incorporating strength training.

Elevating the legs: If you have swelling in the legs and ankles, elevate your legs above heart level for short periods to encourage fluid drainage.

Compression garments: Compression stockings or sleeves can improve circulation and reduce swelling, especially if you have a sedentary lifestyle.

Consult a healthcare professional: If water retention is persistent, severe, or accompanied by other symptoms, consult a physician. They can determine if there is an underlying health problem and recommend appropriate treatment.

It is important to note that if you are concerned about persistent or severe water retention, it is best to consult a healthcare professional. They can help determine the underlying cause and make personalized recommendations for treating it.