Water retention, also known as edema, occurs when excess fluid builds up in body tissues. It can lead to swelling and discomfort, and in some cases, it may indicate an underlying health problem. Here are six common causes of water retention and how to treat them:

Too much sodium: Eating too much salt can lead to water retention. Sodium attracts and retains water, which causes fluid buildup. Reduce your sodium intake by avoiding processed and salty foods.

Dehydration: Ironically, not drinking enough water can cause the body to retain fluid. When you become dehydrated, your body tries to retain water to maintain balance. Drink enough water daily to prevent dehydration.

Hormonal changes: Hormonal fluctuations during the menstrual cycle can lead to water retention, otherwise known as premenstrual bloating. Staying hydrated and reducing your salt intake can help alleviate this.

Sitting or standing for long periods: Remaining in the same position for long periods of time can hamper blood circulation, leading to fluid buildup in the legs and ankles. Move and stretch regularly to improve circulation.

Certain medications: Certain medications, such as some blood pressure medications and anti-inflammatory medications, can cause water retention as a side effect. Consult your physician if you suspect that your medication may be contributing to edema.

Underlying health conditions: Conditions such as kidney disease, heart failure, and liver disease can cause fluid retention due to poor organ function. If you suspect an underlying health problem, seek medical attention.

How to reverse water retention: