HEALTHY FOOOD

20 Best Foods For A Healthy Kidney Everyone Should Eat

Maintaining kidney health is critical to general well-being. A balanced diet plays an important role in supporting kidney function. Here are 20 kidney-friendly foods that you can include in your diet to promote kidney health:

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and low in potassium, making them excellent choices for kidney health.

Cabbage: This cruciferous vegetable is low in potassium and high in fiber, which helps support healthy digestion.

Cauliflower: Among the various vegetables that contain a low percentage of potassium, cauliflower is a good alternative to foods that contain a high percentage of potassium.

Apples: Apples are a great source of fiber and antioxidants, and their low potassium content makes them kidney-friendly.

Leave a Reply

Your email address will not be published. Required fields are marked *